Hiking is an excellent way to get exercise and go outside! You get to soak in the beauty of nature while enjoying all the uplifting emotions exercise brings. With the close proximity of the mountains and many large parks, the lower mainland is a paradise for hikers of all levels. The following hikes are recommended for anyone looking to hike this summer.

Dog Mountain (North Vancouver)
Level: Easy
Located on Mt. Seymour, the peak of Dog Mountain overlooks Metro Vancouver, which is a fantastic view when the weather is clear. The hike does not involve much climbing, however the trail can be narrow and requires careful footing.

Seymour Mountain (North Vancouver)
Level: Moderate to hard
Seymour peak is a good climb, and gives a 360 degree view of Metro Vancouver, Golden Ears, Mt. Baker, the Indian Arm and the ocean on a clear day. This trail is popular and often crowded with hikers, so it is best to get an early start. This hike involves some scrambling and steep climbs, so make sure to exercise caution and follow trail markers.

Lighthouse Park (West Vancouver)
Level: Easy
Lighthouse park is a gorgeous park nestled right by the ocean, with a network of short, easy trails. Many of the trails lead to rocky areas overlooking the ocean. Be careful around the water, since there are rocks right below the surface and the water can be rough.

Velodrome Trail (Burnaby)
Level: Moderate to hard
The velodrome trail is located on Burnaby Mountain. After climbing up a long flight of steep, wooden stairs you arrive at the beautiful Horizons park, with views of the North Shore Mountains, Deep Cove, Belcarra and the Indian arm. This hike can also be turned into a loop if you start at the top of the Mountain, and hike down to the bottom and along the Cougar Creek trail before reaching the stairs.

Cabin Lake (North Vancouver)
Difficulty: Moderate
This hike follows a series of switchbacks on Cyprus Mountain to a tiny cabin lake. The trail is fairly exposed, which makes for a hot climb, so the lake is a welcome place to cool off. Once you have reached the lake, it is also an option to continue on the trail for another 45 minutes to an hour to reach Eagle Bluffs, which offers a stunning view of Metro Vancouver and Howe Sound.

If you decide to go hiking this summer, keep the weather in mind! Mountain weather can change without warning, so always have layers on hand. During Summer months it is especially important to stay hydrated, so always carry plenty of water. The sun can be especially strong at higher altitudes, so always wear a hat, sunscreen and avoid the trails during especially high temperatures.